Pumpkin Chai Tea Pumpkin Chai Tea (FP) Nutrition info for entire recipe: 140 Cal., 10.25g fat, 6g net carbs For 8oz serving: 23.3 Cal, 1.7g fat, 1g net carb compared to (1) 8oz serving Tazo pumpkin spice chai latte using 2% milk: 140 Cal, 2.5g fat, 31g carbs, 32g sugar This recipe would be a fuel pull if you are following Trim Healthy Mama.

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